August 17th, 2018 By Pavarotti

Seven put on a strong showing making left turns.

THE THANG

=>Warm up mosey behind HCE with some squats and lunges to get a good stretch before the main event, and then on to the DropCloth Oval Track (DOT)

Main Event Warm Up

• Sprint 75% to first cone and mosey back x3
• Sprint 75% to second cone and mosey back x2
• Sprint 75% to third cone and mosey back x1

The Main Event – DOT w/ Cups

• Split into 2 teams of 3
• Teammate 1 (TI) sprints to move cups from starting cone to first cone. They do as many as they can while Teammate 2 (T2) makes 1 lap around DOT.
• T2 sprints 1 lap around DOT while T2 does the cup drill to see if he can finish before T2 moves 4 cups.
• Teammate 3 (T3) rests.
• Rotate T1 to rest, T2 to cups and T3 to lap around DOT.
• Repeato until each T does one rotation.
• Repeato at various lengths and number of cups.
• Repeato with a variation with teams of 2
• Finish with a 1 mile sprint with each guy doing 1 lap around the DOT (with 1 person going twice) to try and beat Louis Zamperini

=>Slowww walk back to start at HCE

COT

Pray (thx Pony boy)

Nap

MOLESKIN

• Way to work out there this morning. Everyone really pushed to try and compete and make it a good showing. The PAX was spent by the end.
• And you know who wasn’t spent? Stoli, since he wasn’t there. Again.
• Louis Zamperini’s high school mile record was 4:21….running on dirt…..with spiked shoes. We did it in 4:26, which was really close. #misseditbythatmuch
• Welcome Poutine! You have to show to know. I still prefer Hot Pocket, though. Hoooot….pocket.
• Have a great weekend. Blast some Aretha and sing like no one is listening.

Godspeed
-Pavarotti

Highland Speed

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