August 10th, 2018 By Pavarotti

Another halftener laced them up for a new twist on Speed.

THE THANG

=>Warm up mosey down Shelly ave to the back of HCE

Squat Ladder

• Sprint to other side of lot, do 1 squat
• Sprint back to other side, do 10 thrust squats
• Repeato to complete the ladder (we modified and did exercise by 2 half way through)

Frisbee Sprints

• Break into 2 teams and throw the frisbee to the first goal post
• Partner 1 run around frisbee and back, Partner 2 run around Frisbee and back
• Repeato x10
• Same thing. but throw frisbee to the next goal and repeato x5

The Main Event – Frisbee Golf Speed Style!

• One “player” on Team 1 picks a “hole.” Both teams play the hole at the same time for speed. The first team to complete the hole gets 5 points and the loser gets 3.
• 1 player tees off. All players must run to get the frisbee and then a different player throws the next “shot.” Repeat until the hole is complete. No one can take the next shot until all players arrive at the frisbee.
• Once a hole is complete, the alternating team picks the next hole. Repeat until time runs out.
• We modified along the way as the PAX got creative with hole placement and exercises, so all players would stay together for each throw. You had to be there to understand.

=>Complete final hole by El Guapo, which got us back to the start

Stretch

Pray

Nap

MOLESKIN

• Thanks for rolling with the new twist on Speed. I think it kept everyone moving and sweating. I really liked the modifications along the way. We may have to try that for a bootcamp too. #showtoknow
• Speaking of no show, Stoli was not there.
• We did keep score, but we kept switching teams and lost track.
• Check Strava, we were all over the place and covered 2.5 miles.
• Have a great weekend. Spend time with the kids before they go back to school.

Godspeed
-Pavarotti

Highland Speed

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