August 9th, 2018 By Gordo

It seemed like a regular Thursday bootcamp day with normal August weather where you would see a bunch of Pax gathering for the anticipated beat down.  But it wasn’t.  The Pax came in slow and it appeared that it would be a low count day.  “Who’s Qing?” “I thought you were?” “Are you?”  Personally as I was driving in I was thinking that I need to remember to sign up to Q since it has been a few months.  I have run out of excuses.  It was almost like a set up, so we realized this had to be a People’s Q, and it was a good opportunity for Gordo to step up and do some of the people’s Q.  Here is how it went:

Disclaimer given

Mosey – with high knees and butt kickers

Warmorama:

• STH – 20 IC
• Mountain Climbers – 20 IC
• Cotton Pickers – 15 IC
• Merkins – 15 IC

The Thang:

Mosey parking area between playground and school.  Split into three groups for circuit exercise:

1. At Playground – 10 pull ups
2. On the parking lot – 30 LBCs
3. On School wall – 10 Balls To The Wall

Repeat 3x

Plank with various modifications (right arm up, right leg up, regular, left arm up, left leg up, regular)

Mosey to guard rail

• 10 Derkins – IC
• 10 Incline Merkins – IC
• 15 Air Squats – IC
• 5 Derkins – IC
• 5 Incline Merkins – IC
• 10 Air Squats – IC

Mosey and line up at the nearest basketball hoop for plain suicide runs

• Run to First basketball hoop and back
• Run to Second basketball hoop and back
• Run to Third basketball hoop and back

Thorn Picks Up the People’s Q!

Line Up at a basketball hoop and partner up

• Wheel barrel – alternating with partner at each basketball hoop
• Partner carry – alternating with partner half way
• Each partner does together – Bear Crawl to first hoop, Crab walk to second hoop and Bear Crawl to third hoop

Mosey and circle up around Thorn

• 10 Burpees
• 10 Jump Squats

Mosey to Mary

Brinkley Takes Over People’s Q!

Mary:

• Low Dolly – 20 IC
• Pretzel Crunch – 10 IC
• The W – 15 IC
• Mason Twist – 15 IC
• Circle Merk – 3 Rounds?

COT lead by Chavez

Moleskin / Announcements:

• Sign up to Q!  This applies to me too!  Highlands is Q rich – we just need to step it up for August!
• Kool-Aid and Genie will donate $100 to a charity if at least 10 PAX show up to Skywalker on Friday.
• Speed at Highlands on Friday as an alternative
•  Chowder reminded us of Time Laps May 2019

Highlands

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