July 29th, 2018 By Cupid

Nine, YES 9!, brave souls dragged their weary tails out of bed to start their Saturday off the right way, and that we did.

The thang:
PAX were required to beat the clock and if they completed the required sets before the allotted time, the remainder could be enjoyed as recovery.
Everyone had 4 minutes to complete the following stations starting from chin up bar to middle of ASEC parking lot and return to chin up bar:

5 Chin-ups
10 Burpees
10 Dips
10 Carolina Dry Docks
10 Mountain Climbers IC
10 Freddie Merks IC
Run back to chin up bar
Repeat, repeat, repeat, repeat…

Mary:
LBCs
Dying Cockroach
Supermans
Yoga stretches

Moleskin

Complete body workout, with a little chatter at the beginning. PAX commented that they weren’t used to what was about 90 seconds of pure recovery between sets, Man Down even decided to get a few extra merks in as he was feeling strong…

After the 3rd set, 90 seconds recovery dropped to about 45 seconds as everyone began to slow down…there was no chatter, no in-between merks, just complaints… “you know this is a full hour today, right?” and “we’re doing this the whole time??” could be heard.

Group completed 9 sets by my count, so a great days work.

Things got hard quick and we went from complaints about the rest to complaints about the reps…and Q realized that he can’t please anyone.

Great turnout though, great workout, thanks to everyone who showed up. Very much enjoyed leading as always.

Homeland

F3-MECA, F3Concord

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