July 27th, 2018 By Pavarotti

One more than a halftener showed up at HCE for some good ol’ fashion runnin’.

THE THANG

=>Warm up mosey around the AO with tree slaloms, backwards run, Stoli skips, defensive slides and hills.

Tree Suicide Sprints

• To tree 1 and back
• To tree 2 and back
• To tree 3 and back
• To tree 4 and back
• To the end of street

=>Mosey to street street

Speed Bump Grinder Relay

• Partner 1 from speed bump 1 to speed bump 2
• Partner 2 & 3 from speed bump 2 to speed bump 1
• Partner 4 from speed bump 1 to speed bump 2
• Repeato process and shorten distance for each trip until all partners are back at speed bump

Beat Strava

• Sprint the “Climb to 485” and mosey back down
• Repeato x2

=>Mosey back to HCE with some squats at each driveway along the way

Pray (thx Hugo)

Nap

MOLESKIN

• I didn’t know what to expect this morning after we had a wholetener last week. 2 of the 6 decided to do a Cruise.
• Stoli decided nothing since he wasn’t there.
• Powerball had his 1st Speed and 36th trip around the sun. Welcome and Happy birthday!
• We attempted to slay the Strava segment “Climb to 485,” but something called Google still holds the crown….by 20 seconds!
• Have a great weekend. Go to the lake with some friends.

Godspeed
-Pavarotti

Highland Speed

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