July 27th, 2018 By Practice

Love was in the air as 6 HIM rolled into Stalings Road Park to bust a move. As we reminisced about our own adventures in early romance,  0530 chimed on the clock and it was time to get  giggy with it. Unfortunately,  as we warmed up, romance cooled down and our young friends left the area unfulfilled.

Disclaimer was announced

 

Warm-up

SSHx15

ISTx15

Windmillx15

ARM Circles

Toe Touches

 

The Thang

6 stations – Rack weight between

Station 1 – Sumo High Pull x 15

Station 2 – Swing x 20

Station 3 – Lawn Mower x 10 each arm

Station 4 – Figure 8 x 10

Station 5 – Sit up x 15

Station 6 – Russian Twist x 20

After each round,  mossy around the entire circuit and repeat stations.

 

Mary

LBC x 20

Flutter x 20

W’s x 20

Elbow Plank – hold for 15count

 

Cot

Announcements

 

QSource Grinder tomorrow after The Railyard @ Rocky River Coffee Company

F3 Dads event on August 11th – see Slack announcements

Check out the information on Slack concerning the prescription opioid turn in program

 

Pray it out

Harrisburg, Harrisburg Iron

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