July 19th, 2018 By Kojak

On this mid-July day 8(wait make that 9.  We were joined later by a Hoosier who was out getting some miles) of the Burg’s mighty came out to get stronger.  YHC saw the tires out on the practice field and felt that we had to get some use out of them.  The watch hit 5:30 so off we went………..

 

WARM-UP

SSH

Windmill

IST

5 Burpees OYO

 

THE THANG

Partner up and choose a tire.  Partner #1 flips the tire toward the other end 5 times while partner #2 does Merkins.  Partner #1 then comes back and does Merkins while partner #2 does 5 flips.  When the tire gets to the other end the team continues the 5 flips back to the start point.  The team switches from Merkins to WWII’s.  The PAX changed tires several times.

 

Head over to the hill in front of the school.  1–>10 CDD at the bottom, bear crawl to the top, and 10–>1 jump squats at the top.  Think we got about halfway before time was called.

 

MARY

Superman pulses

W’s

Low flutters

 

Count-off and Name-a-rama

 

COT

 

MOLESKIN

–Good to have Greenspan back out after a diet hiatus.  It didn’t look like he had missed a beat.

–Props to Wexler for partnering up with me.  We didn’t cower from the big tire(but were more than happy when we switched off of it).

–The Respect team more than held their own with the rest of the teams so the assist from Clueless was just an added bonus.

–You’re welcome Bull and Gamma for your time with big tire.  Way to finish strong!!!!

–Scooter seems to have a formula for explaining everything????  But he’s more than secure with the size of his team’s tire.

–TClaps to the PAX that got in some early work for extra credit.

 

 

 

 

Harrisburg, The Ridge

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