July 18th, 2018 By Clueless

3 Faithful F3 for a post-MLB All-Star game session of gumby impersonations. Still the smartest workout option of the week…

Thang: high knees, butt kickers, ball kicks, ankle rolls, arm circles, arm reach across, arm up and over, neck rolls, forward fold series, up/down dog series, runners pose, yurpees, yogi squat to crow, chair to twisting chair, cobbler, ball rolls, seated hamstrings, eye of needle progression, table, knee to chest w/ spinal twist, cat/cow, spinal balance w/ elbow/knee touches, gate, childs pose, balance quads, balance knee to chest & out to toe hold, calf/achilles, tree

COT w/ #RoadWarriers, @Exit54 took us out

Moleskine:

1. Solid work fellas! I hope some of the movements hit areas that needed to be hit.
2. @Exit54’s M is/was a yoga instructor. I can see some new moves coming our way if he’s so inclined…
3. Look for a possible Orphanage opportunity to assist w/ back to school needs. @Kojak will likely have info soon.

Harrisburg, Warrior One

---