M3 VQ – The Bear
All Rolling Stone BackblastsJuly 6th, 2018
THE FAB 4 PAX participated in a Friday M3 session.
A quick mosey around the parking lot following by:
15 side straddle hops
15 cotton pickers
15 Windmills
15 Imperial Storm Troopers
15 LBC
15 Low flutter
We then transitioned into a 20 minute timed exercise:
4 rounds of the following (originally 5 rounds but the Q was talked into 4)
10 tire flips
10 heavy ball slams
10 air squats
10 Balls to the Wall
10 Rocky Balboa
100 Jump ropes
1 run to the end of the parking lot
10 burpee broad jumpsM
All 4 PAX completed this in less than 23 minutes.
We added some 15 more LBC, 15 Low flutter and 15 Box Cutters
A quick transition into The Bear’s Yoga Studio provided a nice deep stretch of quads, calves, glutes, delts, and hammys.
Only one prayer request for Marie Calendar’s mom. No announcements.
BB posted on behalf of The Bear who should have login privileges soon. He’ll need them, as he has the helm again in 3 days as well…boom!
2 Comments on “M3 VQ – The Bear”
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CALLENDER!
Good job on the first Q, Bear, just remember it’s a count for each motion, don’t get ahead of yourself…
Until next time.
Nice work Bear leading M3. Glad to see its going strong and the tires and ball and ropes were put to good use.