June 19th, 2018 By Scooter

11 started.. 11 finished. Thanks for the chance to lead.  Nothing sexy about this workout…

Here’s how it went:

Warm-up

• SSH x 15
• IST x 15
• Merkin x 5
• Windmill x 10
• Squat x 5

The thang 

Three times around the parking lot

• Side 1 – Side shuffle
• Side 2 – butt kickers
• Side 3 – Side shuffle other leg lead
• Side 4 – lunge walk

4 workout stations at corners

1. Burpees x 10
2. Bobby Hurley x 15
3. Dips x 20
4. LBC x 25

Mosey to Jack Webb

Mosey to hill. Run up and down hill.  1 Carolina dry dock at bottom, 1 air squat at top, 2 Carolina dry dock at bottom, etc… repeat increasing reps. unit until 6:10

Mary

• LBC x 25
• Low Flutter x 25
• Crunch Frog x 15
• Squirm x 8

Announcements / Prayers / Praises:

• F3 Dads this Saturday at Odell Primary School, contact Heatstroke for more details
• HDHH this Wednesday at Cabarrus Brewery, contact Exit 54 for more details
• Adopt a Park work day Tuesday at Harrisburg Park, contact Wexler for more details
• Q School June 30th at Harrisburg Park, contact SS Minnow for more details

Moleskin

“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right.”
– Ralph Waldo Emerson

Harrisburg, The Ridge

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