June 18th, 2018 By Jimmy Buffett

6 men gathered to hang out at the sauna with some kettle bells plus tires to ensure the sweat never stopped. An obnoxious amount of kettle bells delivered by Heatstroke awaited us. Shovel flag not present. Temperatures in the 70s at 5:30 am and the humidity probably higher than that. But nonetheless, we endured.

Fairly solid Disclaimer given by YHC followed by a lap around the Christian Brothers lot.

Circle up for Warmarama

• Side Straddle Hop x 15
• Imperial Storm Troopers x 15
• Windmill x 10
• Cotton Picker x 10
• Halo x 10 OYO (proved to be more awkward than expected)
• Around the World (waist) x 10 OYO

Grab all the bells and some tires. Split into 2 groups of 3. With a partner at each end doing the exercise and the other guy carrying a tire as the timer. Exercises OYO/AMRAP while you wait. Exercises performed, not necessarily in this order…

• Swings
• Squats (sumo or goblet depending on weight)
• Curls
• Chest press
• Bent-over rows
• There may have been another but the water pouring out of my body has limited my memory

Circle up for Mary

• Pick a bell you don’t mind holding over your head for the next 5 minutes…
• Little Baby Crunch x 15
• W x 15
• Homer to Marge x 5
• Recover, Recover

Announcements

• Water balloon / super hero festival aka F3 Dads this Saturday at Harris Road Middle School. 0900 launch.
• Rolling Stone Hump Day Happy Hour Thursday. Arrivals usually between 1930 or 2000. Show up when you can. Great 2nd F.

Moleskin

• Thank you guys for joining and pushing me. I see Firestone grab a big weight and it immediately encourages me to grab something a little heavier. Getting up for a run is no issue for me. Getting up to lug around tires and kettle bells is a whole different story. Wouldn’t be happening if I didn’t know others would be suffering along with me. As Schnitzel pointed out, I was leaving a trail of sweat everywhere I went. Hopefully everyone else got a solid beat down as well.

Bell Buster

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