June 18th, 2018 By Deuce

Warmup

• SSH x20.
• 5 Burpees OYO.
• Imperial Walker x20.
• 5 Burpees OYO.
• Wind Mill x10.
• 5 Burpees OYO.
• Cotton Pickers x15.
• 5 Burpees OYO.
• Low Slow Squat.

The Thang

Run to the track and complete 4 laps (1 mile) then run to the racquetball courts.

On two courts, two pax compete in a game of Handball (a version of racquetball played with a playground ball and your bare hands).  Loser runs a lap around the racquetball courts.  Winner calls an exercise for other pax to do while waiting for their turn.  Winner stays on the court and faces another challenger.

Mary

• J-Lo x20.
• Mason Twist x10.
• Crunch Frog x10.
• Windshield Wiper Stretch.
• Table Stretch.
• Superman w/Greatest American Hero theme song.
• Pigeon Stretch.

Moleskine

1. Hopefully that was a welcomed change of pace for everyone.  I know I enjoyed it.  We still got in two miles running and who knows how many reps of exercises.
2. If you liked that, come join the Boondocks at the Village (Simmons YMCA) on July 3rd for some GaGa Ball fun.

Peace,

Deuce

Piledriver

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