June 15th, 2018 By Terrible Towel

It’s been way too long, but last night YHC decided to answer the call and Q this morning. Unable to match Hokey-P enthusiasm and creativity from Wednesday’s beat down, YHC went with a pre-planned workout of old in an effort to explore a different part of the Dawg House.

Warm-up:

• Mandatory SSH IC x 10
• Cotton pickers x 10

Mosey to the hill. MARSOC short card, with quadrophelia up the hill after each exercise. The last 5 sets we bear-crawled up the hill. YHC should have brought some bug spray, or at least issued a separate disclaimer. The birds were waiting for someone to fall out but we all prevailed today.

• 30 Push-ups
• 30 Air squats
• 30 Crunches
• 10 Burpees
• 10 Windmills
• 30 Push-ups
• 30 Mountain climbers
• 30 Flutter kicks
• 10 Burpees
• 10 cotton pickers (or clover)
• 30 Push-ups
• 30 SSH
• 30 Back Extensions (“supermans”)
• 10 Burpees
• 30 Push-ups
• 30 Lunges
• 30 Hello dollies
• 10 Burpees
• 10 Mason twists

Mosey to the kennel to finish it off, 3 sets of dead-hang pull-ups or flexed-arm hangs with 15 dips in between. Extra credit award to Rerun who may or may not be using PEDs.

Mary, each exercise led by the PAX.

Announcements

• Prayers for Tig, my wife’s co-worker, a successful recovery for Spauldini’s wife
• Convergence and bagels tomorrow in Harrisburg at 0700, run starting at 0600
• Happy Father’s Day gentlemen

The Dawg House