June 7th, 2018 By softwood

11 PAX gathered this beautiful gloom for a crossfit “Coffland” inspired beat down. It wasn’t RED Friday, but had a very RED Friday feel about it.

Warmarama

• SSH x 15, Imperial Storm Trooper x 15, Windmill x 10, Cotton Picker x 10, Mountain Climber x 10 all IC
• Mosey over to the playground

The thang

• Goal is to hang from a pull up bar for a total of 6 minutes. Everytime you drop of the bar, you complete one lap around the parking lot, 30 Merkins, 30 WW2s, 30 squats, then get back on the bar and repeato until you’ve hung for a total of 6 minutes.
• Only a couple of PAX made it through the whole 6 minutes before we had to head to…

Mary

• Low flutters x 20, The W’s x 20, Mason Twist x 10, LBC x 30, all IC

Announcements

• Whetstone is still going strong – look for updates about a twice a month beat down to cover Q Source points. Open to whetstone and non-whetstone participants alike!
• Tons of CSAUP events – have some fun!

Moleskin

• Who knew just hanging from a bar could be so taxing – heard lots of complaints about soon to be sore forearms!

Comanche

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