June 1st, 2018 By Talladega

13 men gathered under clear skies- FINALLY- for 45 minutes of fun and excitement.  That last part may be debatable but at least the weather was nice.  5:30 on the watch, disclaimer given, let’s mosey.

Several rumblings along the way of lingering backside soreness, compliments of Pharaoh’s lead on Wednesday.  The only ways YHC knows to fix soreness are either 1- work those same muscle groups again or 2- work another group so hard you forget about the initial pain.  Hopefully the beatdown accomplished both.

 

Run some parking lot lines with side shuffles, forward, backward, then circle up

• SSH x15 IC
• IST x15 IC
• Mountain Climbers x15 IC
• Slow Merkins x10 IC
• LBACs forward and backward

 

Mosey to the tennis courts, get in 3 or 4 man groups

• P1 does 10 pullups
• P2 spots P1 if necessary, otherwise does squats
• P3/P4 does squats
• Rotate with P2 doing pullups, P3 spotting, P4/P1 doing squats
• Repeat until everyone gets in 3 sets of pullups

 

Grab a spot on the chain link fence

• Australian Mountain Climbers x10 IC
• Recover for 5-10secs to let the blood out of your head
• Repeat for total of 3 sets

 

Mosey to the parking lot.  Roughly 250-260 feet from start to finish

• Bear crawl / merkin inch worm (instead of plank, do merkins while you wait to crawl to the front)
• Lunge walk / squat inch worm
• Crab walk / WWII inch worm

NOTE TO SELF: based on the mumble chatter, this sequence seems to be a new PAX favorite- lots of positive comments!

 

B.L.I.M.P.S.

• 2 rounds, 5 reps of each exercise

 

Mosey to the cars for Mary

• LBCs while we wait for all the PAX to arrive
• Modified version of Hands of Time – Leg raises/drops for 3 rounds
• Box Cutters x10 IC
• Back to Leg raises/drops for 3 rounds
• Crunchy Frog x10 IC
• RBC x10 IC

 

Recover Recover

 

Prayers/Praises/Announcements

• Baby Annabelle and continued recovery
• Spauldini’s wife Brandy w/ good report from doctor, upcoming surgery
• Tig on the Appalachian Trail

Welcome FNG David, hereby known as Loafer

Lock arms, pray it out, AMEN!

The Dawg House

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