Dolores?
All Rolling Stone BackblastsJune 1st, 2018
9 Stoners + 1 FNG (thanks to Sparknut) arrived in the gloom to make it a perfect week of double digits for Rolling Stone. After a little set-up in the HT parking lot with KBs and slam balls, it went down like this:
Warm-o-rama: mosey around lot, add-in karaoke
Warm-o-rama COP: SSHx15, Cotton Pickersx10, tempo merkinsx10, toe touchesx9, tempo squats with holdx10, cosak squatsx5
Instruction and practice with slamball squat clean and press
WOD: “Dolores” see below for details on name
21-15-9: 14min CAP (worked in two heats with heat 2 starting 2 min after heat 1)
- Slamball squat clean with press
- Cosak squats w/KB (35lbs/1pood modify to lighter as needed)
- Clapping Merkins
- KB Swing – Russian (52.8lbs/1.5pood modify up to 2pood for extra credit or down to 1 pood for lightweight)
100M shuttle run (2x down and back to light-post) between Rounds
Mobility: ~4min per station
- Pox led PVC shoulder stretches (pass throughs, reverse pass throughs, around the world, lat stretch)
- Hamstring, IT, groin with bands
- Quad stretch: standing and runners stretch (lots of jaw stretching at this station today)
Moleskin:
- Double digits for the entire week including a holiday on Monday – way to represent RS!
- Prayers for Zima and Daughter hitting the obstacle course this weekend
- Prayers for Sparknut and exciting time for his church
- Welcome to FNG
- Great work today, lots of hitting it hard, but also lots of modifications. If your time was under 8 min you are flying and maybe need to get that squat deeper or weight higher
- Welcome Life Alert to I think your first M3 Workout, Hope it lived up to its billing
- Sparknut showed off Beast Mode today with a killer time using Big Red
- Thanks to Whatley we now have two 1.5pood weights, thanks for brining it brother, really helps make these short WODs challenging to have heavier weights
- Whiteboard below, as always will update spreadsheet later today
- Thanks to Zima who was the only Pax to suggest a name: Dolores. I don’t know the meaning, but its forever in the lingo now
5 Comments on “Dolores?”
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Fun all around, note Pox has Q for M3 for the rest of the month, but after that we need someone to take the M3 helm for July while I’m out; takers sign up – I’m happy to talk M3 shop anytime
Nice work y’all! I’ll take M3 on 6/29, unless you want to grab that one too Pox. Kilowatt is graciously fronting $$ to add to our beautiful litter of bells. A 60# bell is on the way. Please chip off $5 or so to Kilowatt when you see him.
I think you mean a 1.67 pood bell; just to make things interesting – do we have a color picked out. I think I’ll be able to take 6/29, but will need someone for all of July.
No color picked yet, but I will be taking on paint responsibilities. Cool on 6/29. I can definitely fill in and we can work in others. Can always run back workouts to gauge improvement.
I’ll take M3 on the 13th, 20th, or 27th. Especially if it comes with shop talk with Pox!