May 30th, 2018 By Helga

Nothing says summer has arrived like a humid Warrior One at the Abbington Poolhouse. YHC was inspired by the yoga poses witnessed in Athens, Greece last week and mixed together stretches and poses to focus on the core. Here’s how it went:

Warm-up

#Disclaimer

Front kicks x20

Alternating butt kickers x20

High knees x20

Arm circles

Shoulder circles (x10 each direction)

Neck stretches

The Thang:

Chair pose (deep breathing – 8x)

Go to Mountain Pose (deep breathing – 5 x)

Raised Hands Poise (deep breathing – 5x)

Raise Hands to Padasana Pose (Hand to Foot Pose – 5x)

Tree pose

Heisman pose (deconstructed Imperial Storm troopers)

Slow Inchworm to Upwards Dog (5x)

Towels — Table Pose

Cat and Cow

Spinal balance

Spinal taps

Ball with knee hugs

Pretzel rope pull pose

Flapjack

Hamstring medley

Alternating toe touches

Child’s Pose

Child’s Pose to Side Stretch Left

Child’s Pose to Side Stretch Right

Child’s Pose  to Cobra Pose

COT (with the Road Warriors)

Moleskin:

• Strong effort and stretches by the entire PAX! Great to see @TarTar in his home territory. YHC has a feeling TarTar will be leading a Warrior One workout soon!
• T-claps to @Clueless for the pre-workout run and t-claps to @Gamma for the pre-workout run/ruck
• Remember that throughout the summer RoadWarrior and WarriorOne(Broga) will be held at the Abbington Poolhouse
• Adopt-A-Park is on! The tentative plan to help the first two weeks of June. Anyone interested has to fill out a waiver. Send @Wexler an email if you are interested
• F3 Harrisburg’s 5th year anniversary beatdown is 6/16. We will be serving coffee and bagels. We need help serving and Qing. See @SoloCup for the details
• The Family Cookout is 6/16 as well. An Evite went out last week.  Reply even if you don’t plan on showing up
• King Tiger 5k is this Saturday, 6/2, at 7:30am.  Run to support Speed For Need.  Discount code “F3” http://runforyourlife.com/kingtiger5k/

 

 

Harrisburg, Warrior One

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