May 18th, 2018 By Pavarotti

4 Speedsters decided to start their weekend the right way and wear out some new asphalt.

THE THANG

=>Warm up around lot, go back to get Buffalo Bill, mosey around obstacles, then to lot by RR Middle School.

Slow, Go Mile Run

• Run from RR to Christenbury Park
• Slow on the beep, Go fast on the next beep, then Slow, then Go, etc.
• Keep up with the beeps as they get shorter
• Repeat until Pax gets to the Christenbury Park lot

Asphalt Parking Space Dual

• Line up at front of lot by the street with Partner 1 on left and Partner 2 on right
• Sprint to first parking space, touch curb, run back up the line and then around to space #2, repeato for the first 5 spaces and then sprint to the end
• Second set of partners goes when first set gets to curb #2
• Mosey around magnolia tree switching sides and then back to start
• Repeato, but with backwards run, defensive slides and bounding
• Repeato series, but skip a parking space between each line touch
• Finish series with 2 AYG sprints

=>Slow, GO Mile Run back to HCE

Square of Trust

Pray

Nap

MOLESKIN

• Great push by the entire Pax today. No part of our shirts could escape the sweat and we really wore out that new asphalt at the Christenbury Park pool lot.
• @KleanUp – Welcome to Speed! We hope to see you again.
• We were soooo close to Stoli’s house, but still no sign of him.
• Enjoy your weekend! If you see my 2.1, wish her a Happy 13th birthday.

Godspeed
-Pavarotti

Highland Speed

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