May 7th, 2018 By Cupid

Warm up
15 merks
30 ssh
30 Mt climbers

Work out

10 Burpees
Run one suicide
Take the ladder down to one Burpee with suicide in between each set and back up to 10 Burpee’s

Mary

20 Brazilian
2 minutes of 6 inches

Sorry for the late BB. Great work by all who came out!

Thanks!

Grover

F3-MECA, F3Concord

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