May 4th, 2018 By Hop Hunter

Hola!  13 Pax gathered for YHCs 2nd time around with a Cinco de Mayo Q.  Since the Kentucky Derby happens to also fall on 5/5 this year, YHC decided it would be wrong not to also include some running in the party.  Apologies to those hoping for another no run beat down.  It went something like…

Disclaimer given…

 

Calentar-rama

Mosey over to the parking lot lines for some forward, backward, karaoke warmup work.

Circle Up for warmup… Que Mariachi Band
SSH IC, Hillbillies IC, Wind Mills IC, Mountain Climbers IC, Merkins IC

 

El Thang…

 

Cinco de Mayo Tacos Circuit… Partner up

150 Merkins – total
150 WWIIs – total
150 Diamond Merkins – total
One partner works toward the total while the other partner runs to curb and back (approx. 800 yds)

Mosey to Tennis Courts to continue the celebration

Haz algunos Pull Ups
10 Pulls up
10 Hanging Leg Raises
20 dips x
… repeato

Mucho “Hairy” Chesto
Mexican Squats across width of 1½ tennis courts
10 hand release Merkins
Mexican Squats across remaining width of tennis courts
10 hand release Merkins
Sideways lunges across width of 1½ tennis courts
10 hand release Merkins
Sideways lunges across remaining width of tennis courts
10 hand release Merkins

 

Just as some Pax began to ask about the promise for some Kentucky Derby fun, out of no where…  a bugler called the Dawgs to the Post (right on que)

*Sprint to far end of parking lot and back
*Repeato except backwards…Sprint backards to far end of parking lot and back

 

María

Crunchy Frog IC (Terrible Towel), Freddie Mercurys IC (Dial-up), Leg Scissors IC (Hokie Pokie)
Recover, recover

 

COT

Prayers for Terrible Towels nephew.  Born premature.
Also, prayers for a safe weekend and for safe travels for the Dawgs not with us today.

 

Moleskin

YHC had forgotten why Cinco de Mayo was celebrated.  When my kids asked… my first thought was that it was a day that gave us an excuse to drink some Cervezas.  After a quick search I found “Cinco de Mayo is a celebration of the Mexican victory over the French at the Battle of Puebla on May 5, 1862. The Mexican army won the battle, despite being smaller and ill-equipped, proving that strength comes from within”.  I liked the thought that strength comes from within. Talladega asked on Wednesday if we were interested for committed.  I’m very grateful to have found the Dawg House and to be around so many that are COMMITTED and really help me in so many ways to find strength from within.  Have a great weekend!

 

Anuncios

• Dawg House shirt order has been placed. Shirts arrive in time to be stylin and profilin in June.
• F3 MudRun on May 19th.  Contact TopGun if interested.
  Dawg House has 1 team and looking to field a 2^nd.
  http://f3summerville.com/mud-run-f3-nation/
• Jiggy with the Piggy 2018 in Kannapolis all day on Saturday. Lots of good Q.
• Wings of Eagles Ranch workday on 5/19 at 9am. 2 year-old and older 2.0s are welcome to help. The work day will probably last until around 3:00 pm.
  Website: http://wingsofeaglesranch.org/index.html
  Address:  4800 Faith Trails, Concord, NC 2802

 

 

 

 

The Dawg House

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