April 30th, 2018 By Heatstroke

4 PAX took their #DRP this brisk Monday morning and got better by following along with a professional…not YHC…but the dude below.  Feel free to follow along at home sometime, solid workout.

Warmarama: SSH X 20, WM X 10

The Thang & Mary: Watch below

COT:  Prayers for Sparknut’s and Marie’s family.   Prayers for all PAX – this is a great intentional start to your day, take advantage of it.

Moleksin: Great to see Jimmy Bufffett & Sparknut back in the gloom!  I though Jimmy would not be out until June, but I was wrong, he has finished his studying/exam and is ready to get back at it.  Tclaps brother on all the work you put in, hope you get the necessary results in a few months.  Sparknut, glad you are doing well and thanks for keeping the WIFI on for us #nice.difference.  Kilowatt thought it would be suck it bros weather, instead of suck it up bros temps, with his short sleeves, our boy above got him warmed up soon enough.  Have a great week gents!

Heatstroke

Bell Buster