April 25th, 2018 By Helga

Five of Harrisburg’s broga warriors chose the smartest workout of the week. The focus was on core stretches. Here’s how it went:

Warm-up

#Disclaimer

Front kicks x20

Alternating butt kickers x20

High knees x20

Arm circles

The Thang:

Deconstructed Imperial Stormtroopers

Go to Mountain Pose (deep breathing – 5 x)

Raised Hands Poise (deep breathing – 5x)

Raise Hands to Padasana Pose (Hand to Foot Pose – 5x)

Slow Inchworm to Upwards Dog (8x)

Towels — Table Pose

Cat and Cow

Spinal balance x5

Spinal taps  x5

Child’s Pose to the Left and to the Right

Child’s Pose to Cobra Pose

Ball with Knee Hugs

Core Crush medley

Hamstring stretches to Butterfly medley

COT (with the Road Warriors)

Moleskin:

1. The Tackling Childhood Cancer event is at Hickory Ridge High School this Saturday, April 28, starting at 12:00pm. The Tackling Childhood Cancer event is being organized by our F3 brother Opie. It is a family friendly and charity event with an ongoing flag football tournament among high school teams. There will be food trucks, raffles, vendor sales, bouncy houses, a fire truck, and more.  Luke Kuechly, LB of the Carolina Panthers, will be there as well! More details at this link.
2. Great mix of stretching and #mumblechatter with some good laughs about movies #ShowToKnow
3. Strong work by the entire PAX – always an honor to lead!

Harrisburg, Warrior One

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