The Town Center Triple Lindy
All Harrisburg BackblastsApril 14th, 2018
9 men, arriving at various times, and participating in diverse ways, stepped into the humid Gloom of the Town Center for a little pre5/10K beatdown. YHC decided to subdue the mubblechatter before it started.
Warm Up
.25 mile run around the Town Hall
Circle up
- 15 SSH
- 15 Mountain Climbers
- 15 IST
- 15 Windmills
The Thang
Mosey to The Pool House
The Triple Lindy
- Set 1: 25 Jump Squats, 25 Burpees, .25 mile run around The Pool House
- Set 2: 25 Jump Squats, 25 Burpees, 200 SSH, .25 mile run around The Pool
- Set 3: 25 Jump Squats, 25 Burpees, 200 SSH, 200 Mountain Climbers .25 mile run around The Pool
- Pick Up #TheSix
Mosey to Rocky River Coffee Parking lot
- Line up in a straight line, one person runs around the parking lot island, up the stairs, and does 10 Jump squats
- The rest of the PAX does an exercise called by the Q until he returns
- Repeato with the next person in line and a different exercise until everyone has gone through once
Mosey to the other side of the parking lot.
- Lunges across the field turn around a Bear Crawls back
Mosey back to Town Hall via the Pool House Route and cross over the start finish line of the race.
Mary
Here is most of them
- LBC x 15
- Squirm x 15
- The Dubya x 15
- Pretzel (L/R) x 15
- J-Lo x 15
- Low Dolly x 15
- Flutter Kick x 15
- Crunchy Frog x 15
Moleskin
- Tough workout prior to the race. Most of you guys were killing it out there (#Kotters @Tumbler)
- Welcome out FNG Rick. I will get your info form @TopGun and get you in contact with the #Kannapolois Boys
- Strong work from @Scooter, @Talladega and @TugBoat Willie (I don’t remember TB being such a stud)
- @Helga, @TarTar, and @Burvegas showed a ton of #NoQuit
- Lots of other things and people were there too, but I’ve got a kids BDay party to be at, so next time #ShowToKnow
Keep Pushing