April 13th, 2018 By Pavarotti

Two brave souls survived a Friday the 13th edition of Speed.

THE THANG

=>Warm up mosey with stairs, line touches, Stoli skips, etc.

DropCloth Oval Track aka DOT aka Crystal Lake

• Partner 1 plank, Partner 2 200M lap around Crystal Lake
• Partner 2 plank, Partner 1 200M lap around Crystal Lake
• Repeato 8x

=>Mosey to bball goal posts

Suicide Sprints

• Sprint to 1st goal post, mosey back, sprint to 2nd, mosey back, sprint to 3rd, mosey back
• Mosey to 1st goal post, sprint back, mosey to 2nd, sprint back, mosey to 3rd, sprint back
• Same concept with backwards run
• Same with defensive slides
• Then back down the ladder with backwards, mosey sprint, sprint mosey

=>Back to Crystal Lake for another partner half mile (2 laps each)

Old man broga

Line of trust

Pray

Nap

MOLESKIN

• Great to see @disaster when I arrived or else I would have been all alone on Friday the 13th.
• @disaster – you killed it today Jason Voorhees style. I couldn’t keep up with you. #speedmakesyoufaster
• Still no sign of Stoli.
• Enjoy your weekend! Do something fun and meet a new neighbor.

Godspeed
-Pavarotti

Highland Speed

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