April 7th, 2018 By Scooter

The rain did not stop the 9 who were determined to get after it this morning.  A slack post the night before promised ‘the suck’… so I did my best to deliver.

Here’s how it went…

Warm-up

• SSHs x15
• EST x15
• Windmills x15
• Mountain climbers x15

Main Event
3 rounds of 3 – 1-minute exercises – Keep cumulative count and try to improve each round

• Merkins
• Sit-ups
• Squats

Move across soccer field and back … all with a sandbag

• Round 1 – ¼ bear crawl – ¼ side shuffle – ¼ crawl bear – ¼ side shuffle
• Round 2 – ¼ lunge – ¼ high knees – ¼ duck walk – ¼ run

3 rounds of 3 – 1-minute exercises – Keep cumulative count and try to improve each round

• Burpees
• Crunchy Frogs
• Alternating lunges

½ Lap mosey around soccer field with sandbags

Mary

• J Los x 20
• W x 20
• Mason Twist x 30
• Low Dolly x 10

Moleskin

1. Thank you for the opportunity to Q.
2. Tclaps to Sonic (Tumbler’s 2.0) for coming out on a rainy day.
3. Learned today that you can invent an exercise, announce it, then wait and watch how Bull and Wexler do it to see how it do it the smart way.
4. Tclaps to Gamma for making it out for the pre-game bull run.
5. Strong work from Flipphone. Judging, based on the amount of mud on his previously pristine white dress shirt, I think I delivered on the level of suck promised.
6. As always, strong work from Minnow… even while contemplating the impact rain will have on the Masters. Conclusion: the rain can only help Sergio’s game after the way he opened
7. Hootie was ‘on site’ the whole time… I think. Tclaps his way for delivering some camaraderie for the last 20 min.  The boost was needed to bridge the gap to coffee!

Scooter… no TI-85…. no scooter… no TI-85… scooter?

Jeff

Harrisburg, The Rail Yard

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