April 4th, 2018 By Clueless

3 Strong F3 for the Midweek Zen aka the smartest workout of the week in these here parts.

Here’s what went down:

High knees, butt kickers, ball kicks, ankle rolls, arm circles, neck stretches, forward fold series, up/down dog series, yurpees, extended lunge, cobber, seated hammies, seated cross-over huggers, seated spinal twist, eye of needle progression, ball rolls, table, cat/cow, child’s pose, gate, high/low pigeon, yogi squat, railroad hammies, chair to twisted chair, hipsters, calf/achilles, tree

COT w/ #RoadWarriors

Moleskine:

1. Thanks for the opportunity to lead. Hope we hit some of the creaky areas.
2. Enjoy the Smokies @TeenSpirit. Glad to hear things are going well!
3. Great to see @Wexler this morning! Not easy times…
4. @Gamma was the clear winner of the #RoadWarrior dash… with time to spare to stretch things out before the others arrived.

ANNOUNCEMENTS (plagiarized from @SoloCup)

• Want to be a ParaGuide? Reach out to @SoloCup to learn more about it
• Harrisburg 5k/10k is on Saturday, April 14. Pre-race beatdown at H’burg TownCenter at 6:30am. This is our F3 Harrisburg race  and a SpeedForNeed event so it would be great to get an excellent Pax turn-out. See this backblast for more details.
• Operation Sweet Tooth Inaugural race is on Saturday, April 21. Volunteers are needed for race support. Details are at this link.
• The Tackling Childhood Cancer event is at Hickory Ridge High School on Saturday, April 28 starting at 12:00pm. The Tackling Childhood Cancer event is being organized by our F3 brother Opie. It is a family friendly and charity event with an ongoing flag football tournament among high school teams. There will be food trucks, raffles, vendor sales, bouncy houses, a fire truck, and more.  Luke Kuechly, LB of the Carolina Panthers, will be there as well! More details at this link.

Harrisburg, Warrior One

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