April 3rd, 2018 By SoloCup

6 Men unencumbered by the demands of Spring Break, stepped into the cool April Gloom to get a bit stronger.  Here’s how it went down:

Warm Up

 Mosey on up to the Bus Parking lot

• SSH x 15
• Windmills x 15
• IST x 15
• Mountain Climbers x 15

 The Thang

Mosey over to the Band Tower

• 5 Burpees, Climb the Tower (Repeato x 5)

Mosey over to the Middles School Track

• 25 Merkins, Run 100 Yards (Repeato x 4)
• 50 Squats, Run 100 Yards (Repeato x 4)
• 75 Carolina Dry Docks, Run 100 Yards (Repeato x 3)

Mosey back to the cars

Mary

• Crunchy Frogs x 10

Announcements

• Want to be a ParaGuide? Reach out to @SoloCup to learn more about it
• Harrisburg 5k/10k is on Saturday, April 14. Pre-race beatdown at H’burg TownCenter at 6:30am. This is our F3 Harrisburg race  and a SpeedForNeed event so it would be great to get an excellent Pax turn-out. See this backblast for more details.
• Operation Sweet Tooth Inaugural race is on Saturday, April 21. Volunteers are needed for race support. Details are at this link.
• The Tackling Childhood Cancer event is at Hickory Ridge High School on Saturday, April 28 starting at 12:00pm. The Tackling Childhood Cancer event is being organized by our F3 brother Opie. It is a family friendly and charity event with an ongoing flag football tournament among high school teams. There will be food trucks, raffles, vendor sales, bouncy houses, a fire truck, and more.  Luke Kuechly, LB of the Carolina Panthers, will be there as well! More details at this link.

Moleskin

• Strong work by all out there, thanks for the opporuntiy to lead
• #Kotters to @PapaJohn. I am grateful you have decided to recommit yourself to greatness.
• @TarTar showed a ton of #NoQuit.  You’re definitely getting stronger
• @BanjoBoy neglected to inform the Pax that YHC is now the Grand Champion of the Discovery Place Hamster Wheel #YHCCrushedHisDreamsAgain #ShowToKnow

Prayers for @Wexler’s family on the loss of his Mother.

Keep Pushing

Harrisburg, The Ridge

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