March 20th, 2018 By softwood

The skies cleared after some heavy overnight rain and made for a beautiful gloom for a solid beatdown. 11 PAX joined to celebrate 3/20/18 (a day of no particular importance) with some appropriately numbered exercises.

Warmarama

• 3 laps around the parking lot
• SSH x 20 IC
• Windmill x 18 IC

The Thang

• Mosey over to the front of the school
• 3 Burpees OYO
• While maintaining people’s chair, Overhead Press x 20 IC
• Dirty Hookup x 18
• Brief break for some 90 second drill x 2 (30 seconds low flutter, 30 seconds LBC’s, 30 seconds elbow plank)
• Laps of fun:
  • Run a lap around the parking lot
  • 20 Merkins
  • 18 Lunges (on each leg)
  • Repeato 2 more times (total of 3 rounds)
• Modified DORA (3-20-18) – partner 1 does exercise, partner 2 runs to end of the front of the school and back, then switch until reps for each exercise are completed
  • 30 Burpees
  • 200 Flutter Kicks
  • 180 Squats
• Wind Sprints x 3
• Low Slow Merkin x 20
• Low Slow Squat x 18

Mary

• 90 second drill x 3 (4:30 total)

Announcements

• Sign up for Whetstone, it’s a great opportunity!
• Comanche 1 year anniversary on 3/27 at which point YHC will take the MQ reigns

Moleskin

• Great work today gentlemen! I was impressed to see so many PAX turnout for a morning where the weather was incredibly questionable at bedtime last night.
• Buckwheat has done a great job as MQ for Comanche and I have giant shoes to fill taking over next week. I’m grateful for his leadership and humility, and look forward to the coming year with Comanche!

Comanche

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