March 19th, 2018 By King Louie

6 men came to lift bells and run around the parking lot, and I’m pretty sure we did that. The beatdown went something like this:

Disclaimer, mosey, Warmorama:
SSH x 20
IST x 10
Cotton Picker x 10
Monkey Humper x 10
Mountain Climbers x 15
Arm Circles
Michael Phelps

Run after each exercise.

KB Deadlift to High Pull x 10
Halo x 5 each direction
Goblet Squat x 10
Repeato 4.5 min

Bearcrawl 4 parking spaces after each exercise
Halo x 5ea. direction
Pushups x 10
KB Swing x 10
Repeato 4.5 min

1 min plank

Run after each exercise
Lawn Mower Pull x 5ea.
Burpees x 5
Run to dips x 5
Repeato 4.5 min

1 min plank

KB Deadlift to High Pull x 10
Pushups x 10
KB Swing x 10
Repeato 4.5 min

Quick set to fill for Mary:
Burpees x 5
Run to Dips x 5
Repeato

Mary:
KB Plank Drag x 5ea.
Reverse Crunch x 10
Freddy Merc x 15
Homer to Marge

Plank ~90s

Stretching

SWAT

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