March 17th, 2018 By Exit54

THE THANG:

All you got to the far end of Snow and back.

Tabata Circle (45 Seconds On, 15 Seconds Off):

• Hammer Curls
• Reverse Skullcrushers
• Upright Rows
• Lawnmowers

MOLESKINE:

Another fine morning on the Bradford Park hills.  Fifty degrees out, with a little breeze – weather could not have been better.

Good to see @Secret making a return post this morning.  You won’t find better Smoky Mountain Relay training in town.

Also glad to see @Ito back from a brief F3 hiatus.  You’ll be back up to speed in no time.

And of course big props to @Bearclaw who made it out without any 2.0s this morning.  Your times on running segment keep getting better.

Thanks as always for letting me lead.

/Exit 54

Harrisburg, Hillbilly

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