March 16th, 2018 By Tough Skins

OK maybe the title is a little misleading, but today was all about slow, controlled movements under weight.  Hopefully everyone’s arms feel a little heavier today.  YHC decided to reheat an old dish from a couple months ago.

Capri Lap (Hugo on Q)

• SSH (18x)
• Grandpa Jacks (18x)
• Gremlins (18x)
• Merkins (18x)

Tha Thang Part 1:

• Grab our heavy junk and mosey to tennis courts… you know, the ones that specifically say for tennis play only.  Oh well.
• Partner up and find 2 bells of like weight
• Meet Gretchen.  She is Dora’s evil cousin.  Gretchen requires 100, 200, and 300 reps like Dora but with weights (team total).
• P1 does called exercise on tennis court while P2 takes some available weight and drops it next to randomly placed cone
• Switch, P2 does called exercise while P1 goes and gets dropped weight from drop zone to bring back.
• Exercises:
• 100 Butterflies – on your back – keeping arms as wide as possible
• 200 Presses – on your back – could be 2 bells or single bell
• 300 Curls – better use single bell

Tha Thang Part 2:

• Lets try a little ciabatta bread
• 40 secs on 20 sec rest
• Set was – Face Smashers, Louganis, American Hammer, Sitting Tricep Ext
• PAX completed 3 rounds
• Help Q drag all this crap back to the cars

NMM:

• Great work by everyone this morning.
• Thanks as always for letting me lead.
• TS- out

Mint Hill Metal