March 12th, 2018 By Project

YHC had the beat down plan all set for a solid KB beat down.  Woke up to get ready to post (which was actually 0430 post time due to yesterday’s time change) and the weather called for 70% chance of rain.  With several PAX prepping for the MeCa GoRuck Tough, I didn’t want to keep everyone out in the rain all morning.  At least not this time.  So, AUDIBLE it was to dry shelter under the BB&T bank.  With three PAX ready and Kilowatt doing the Tokyo drift coming in hot, 4 were ready for the morning’s red pill.

Warmarama
SSH x 15
Imperial Storm Troopers x 15
Cotton Picker x 15

The Thang

Deck of Death

Round 1

Hearts – Bicep curls
Diamonds – Tricep Extensions
Spades – Goblet squats
Clubs – Sumo Squats

Lap around the bank

Round 2

Hearts – Right side lawnmower pulls
Diamonds – Left side lawnmower pulls
Spades – Calve raises
Clubs – Forearm curls

Mary
LBC with Bell x 25
V Crunches with Bell x 10
Rosalita’s with Bell x 25

CoT

• Prayers for health and strength for this week’s ruck event on Friday.
• Prayers for all those sick.
• Thursday Happy Hour this week.

Bell Buster

---