March 2nd, 2018 By Gapper

8 men weren’t afraid of the rain but were smart enough to get out from under it at The Ridge. Add a little weight in the form of rucks, sandbags, and weight vests and a good time was had by all.

WARMUP

• SSH x15
• IST x15
• Windmill x10
• Merkin x10
• Squat x10

AMRAPs

As many reps as possible in 2 minutes for each of the following. Very brief rest in between. Wear/hold/use your weight in each exercise.

• Merkins
• WWII situps
• Low flutter
• Squat
• Overhead press
• Plank
• Dips
• Ruck/sandbag curl
• LBC
• Step up/box jump
• Low Dolly
• Standing lunges
• Thruster

MARY

No time for Mary.

MOLESKIN

• Happy birthday to Teen Spirit, who’s now so old he couldn’t even remember his own name in Nameorama. Teen Sport? Teen Spirit? Whatever grandpa, go back to eating your porridge & complaining about kids these days.
• Harrisburg 5k & Speed for Need – April 14.
• Operation Sweet Tooth 8k – April 21.
• Game night at the orphanage – April 21.

Harrisburg, The Ridge

---