February 28th, 2018 By Clueless

4 Strong F3 Faithful decided to hit the smartest workout of the week. 2 were just staying loose, while the others were prepping for the weekend.

Thang: high knees, butt kickers, ball kicks, ankle rolls, arm circles, arms across, neck rolls, mtn pose to forward fold series, up/down dog series into lunge and low lunge, yogi squat, standing quad, calves, warrior series, cobbler, bridge, table, cat/cow, spinal balance (w/ knee/elbow touches), seated hamstrings, seated spinal twists, eye of needle progression, slow slurpees (it’s new), tree, tension/release

COT w/ #RoadWarriors – @FlipPhone took us out

Moleskine:

• If there were awards for stretching to your own comfort level, everyone would have received a trophy today. Enjoyed it fellas!
• Run like you stole something this weekend @SSMinnow and @FlipPhone.

Announcements (totally copied from @Wexler):

• Spartan race coming up April 7th & 8th.  A lot of Pax launching on Sunday Morning.  Sign up under the ‘F3 Harrisburg’ Team and talk to @Clueless or @Kojak for info.
• Harrisburg 5K is 4/14.  This will be our first SpeedForNeed event of 2018 so lets post a strong showing for the home town.  Details here.  There will be a beatdown before the race at the Town Center starting at 6:30am (instead of the rail yard)
• Operation Sweet Tooth is having their Christina Latini 8k/2Mile walk on April 21st.  Details Here!
• F3 Whetstone Mentoring Initiative is starting up.  Official Launch will be right after a Regionwide Convergence at The Mineshaft (UNCC) on Saturday 3/10 at 7am.  Contact @Solocup for more information

Keep pushing – Clueless

Harrisburg, Warrior One

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