February 23rd, 2018 By Pavarotti

2 men took advantage of the perfect weather to do a lil’ Speed and attempted to be on the leaderboard of a specific Strava segment.

THE THANG

=>Follow the Leader mosey with backwards run, defensive slides and slalom to back of the middle school

Hill Series

• Touch top of wall 10x, run up hill to track, touch fence, run back down
• Repeato x3
• Donkey kicks on wall 10x, run up hill to field, touch fence, run back down
• Repeato x3

=>Mosey to Stoney Creek neighborhood across from firehouse

Strava Segment Challenge

• Do 10 squats at each driveway on way to Strava Segment
• Starting at Meadow Green Drive, sprint up the hill to 485 (stop before you end up on 485)
• Cool down mosey back to start
• Repeato x3

=>Mosey back to HCE performing 10 squats at each driveway and then finish with a suicide chaser at the bus lot

COT

Pray (Thx Disaster)

Nap

MOLESKIN

• Your QIC had to get a replacement phone this week, so I needed to reload a few apps. One of those apps was Strava. I noticed the leaderboard of a Strava segment that had someone called Google at the top. Soooo, we set out to take the top spot from a guy who left us for the west coast.
• Wellll, we might have captured the top spot, but QIC did not resync his watch with the replacement phone prior to Speed. That means it never happened. Congrats Google, you are still numero uno. #stravafail
• Great second F with Disaster covering a variety of topics. Thanks for showing up and making me put out my best effort.
• Still no sign of Stoli.
• Enjoy your weekend! Say hello to a stranger.

Godspeed
-Pavarotti

Highland Speed

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