February 23rd, 2018 By Bearclaw

The THANG:

Start at  Bradford Park Pool Area:

Go up Revere,

Turn Right on Moody and then left on Millen,

Turn right onto Snow and go to the end.

At the end of Snow, turn around and come back the same way to the pool.

Back at the Pool Area:

Five stations were set with 45 seconds at each and 15 seconds pause as we rotate stations.

Station 1: Lawn Mowers

Station 2: Pull a bow and hold it until time for next station.

Station 3: Squats with tire.

Station 4: Curls with weights

Station 5: Sumo squats with weights

MOLESKIN:

Great to see @Loophole back out with us.

Enjoyed having @Secret join us for Hillbilly fun.

ANNOUNCEMENTS:

Harrisburg 5K is 4/14.  Need your attendance for our first Speed For Need for 2018.  I understand that @Gapper needs 20 people to commit to sign up.  Text or email @Gapper if you plan to sign up.   For sign up use this link: here

Spartan race coming up April 7th & 8th.  A lot of Pax launching on Sunday Morning.  Sign up under the ‘F3 Harrisburg’ Team and talk to @Clueless or @Kojak for info.

Operation Sweettooth 8K is 4/21

Keep in mind an event F3 is planning with orphanage in Concord.  See @Flip Phone or  @Kojack

Didn’t have the coffeteria today.  But that is always a good time.

Disclaimer:  @Bearclaw assisted with the write up of this Back Blast.

COT: @Bearclaw

 

 

 

 

 

 

 

Harrisburg, Hillbilly

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