Warrior One: Who turned up the heat?
All Harrisburg BackblastsFebruary 21st, 2018
Five of Harrisburg’s finest chose the smartest workout of the week: broga. In recognition of the unseasonably warm weather this morning, YHC mixed in Bikram Yoga (yoga in hot room) with some regular stretches. Here’s how it went:
Warmup:
- Shoulder circles (Forward and backward)
- Neck stretches
- High knees
- Butt kickers
- Ankle rolls
- Vulture pose – deep breathing
The Thang:
- Mountain Pose (deep breathing – 5 x)
- Raised Hands Poise (deep breathing – 5x)
- Raise Hands to Padasana Pose (Hand to Foot Pose – 5x)
- Slow Inchworm to Upwards Dog – Breath Out (10x)
- Standing Ricky Bobbys (10x each side)
- Flamingos x 5 each leg
- Eagle Pose progression
- Sitting Hamstring Stretch (Left Leg out – Right leg tucked in – stretch to toe – hold) 5x
- Hamstring Stretch (Right Leg out – Left leg tucked in – stretch to toe – hold) 5x
- Hamstring Stretch (Both legs out –breathing and holding) 5x
- Child’s Pose — breathing
- Child’s Pose to Side Stretch Left (5x)
- Child’s Pose to Side Stretch Right (5x)
- Cat and Cows
- Spinal stretch
- Spinal taps
- Dying pigeon pose
- Eye of Needle progression
COT w/ Road Warriors
Moleskin:
- Great work and #mumblechatter out there this morning. Always an honor to lead!
- Wings of Eagle service opportunity is coming soon. Carpentry skills are especially needed. See @SSMinnow for the details.
- Spartan race coming up April 7th & 8th. A lot of Pax launching on Sunday Morning. Sign up under the ‘F3 Harrisburg’ Team and talk to @Clueless or @Kojak for info.
- Harrisburg 5K is 4/14. This will be a SpeedForNeed event; let’s have a strong showing! Details here. There will be a beatdown before the race at the Town Center starting at 6:30am (instead of the rail yard)
- Operation Sweet Tooth is having their Christina Latini 8k/2Mile walk on April 21st. Details Here!
- F3 Whetstone Mentoring Initiative is starting up. Official Launch will be right after a Regionwide Convergence at The Mineshaft (UNCC) on Saturday 3/10 at 7am. Contact @Solocup for more information.