February 21st, 2018 By Pharaoh

Disclaimer – Modify as necessary – this workout is free and you get what you pay for..

Mosey along the lines

side straddle, hi knees, butt kickers, karaoke, front-backwards, skips

meet up at flag poles:

Low slow squats x 10 IC

Mary Katherine’s x 20

Decline CDDs x 20

Crab walk

180 Jump Squats

Diamond Derkins

Mosey to Kennel:

Pullups AMRAP x2

Pistol Squats x 10 each leg

Hanging Freddie Mercury AMRAP

Balls to the Wall  – Walk outs AMRAP

Donkey Kicks x 20

Mosey to grass field

Partner Derkins

Partner Bulgarian single leg Squats

Broken Wheelbarrow

Russian Leg Curls

Mosey to Box Office

Squat Thrusts x 15 IC

Dying Cockroaches x 15 IC

Groiners x 15 IC

WWII situps x 20

Al Gore Chainsaw

 

BOM – COT

 

The Dawg House

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