February 10th, 2018 By Christmas

On July 15th 2017 @Pitino brought me out to my 1st post.  Best decision I’ve ever made.

After months of procrastinating and backlash from @gypsy I decided to step up for my VQ which went a little something like this…..

7 Men show up on a “warm” misty Saturday.   Disclaimer given. We start to Mosey and @Pitino rolls in on 2 wheels.  We swing back to pick him up and continue on with a fast paced mosey full of mumble chatter.  Guess I was too excited for my first Q.  During the Mosey we stopped for 3 sets of 5 burpees to get loose and for the PAX to roast me.

@Triple Threat shows up wisely at this time to avoid the accelerated mosey and burpees.  He also thought this was a ruck workout so thanks for being a good sport and working hard.

SSHx15 (x denotes “the proper” cadence)
Merkins x12
Low Slow Squat x12
Mountain Climber Merkin x12
Windmill X12

The THANG:
•Indian Run to the pull up bars at the Vet. @Othello challenged us on Monday for a need to step up our pull up game. What better way than 1/2 a Murph OYO.  Mumble chatter stops…..

• 150 Squats
• 100 Merkins
• 50 Pull ups
• Recovery Walk through the mud and mosey back to the park

Partnered Up

• Partner 1 – Runs 60 yards and Back x 3
• Partner 2 – Derkins 10x & Dips 10x x 3
• Rain Picked Up

Teams of 3 for some Triple Check Action

• Partner 1 = Preacher’s Seat
• Parnter 2 = Plank
• Partner 3 (Timer) = Runs 100 yards up hill and back
• REPEAT
• @Body walks through puddles like it’s nobody’s business

Mary (under the shelter)

• Dolly x12
• Freddy Mercury x12
• LBC x 12
• W x 12 (Lots of panting/grunting from the Q on this one)
• J Lo x 10

Announcements

• Welcome @Tasty Platter (FNG).  Great Job Today Brother!
• Best of Luck to @HighChair today on his Ruck
• Thanks for coming out @Pitino
• Valentine’s Day Convergence – Conviction converging with Pain Acadeny @ Bain Elementary

 

 

The Vet

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