February 9th, 2018 By Pavarotti

Half a ten(er) ventured out into the colder than expected gloom to start the weekend the right way.

THE THANG

=>Follow the Leader mosey around poles, trees, dumpster, wait on Turkey, then out Shelley Ave to the golf course lot

CUP SUICIDE

• Line up 1 cup at start and 3 cups 5 yards apart.
• Do suicide running forward, finish with sprint to the other end of the lot, mosey back to start.
• Do suicide running backwards, finish with sprint to the other end of the lot, mosey back to start.
• Sprint to other side of lot, circle around each cup on your way, mosey back to start.
• Do suicide with defensive slides, finish with sprint to the other end of the lot, mosey back to start.
• Repeat series with cups 10 yards apart.
• One more half suicide sprint.

=>Pick up cups and mosey down to the entrance of Master’s Hill

CROSSWALK CUP EXCHANGE

• Partner up
• Partner #1 puts 4 cups on the ground on one side of Highland Creek Parkway.
• Partner #2 goes to the other side of Highland Creek Parkway.
• On go, both partners run up Highland Creek Parkway (partner #1 has cup in hand).
• Run to top of hill and across the crosswalk to hand off cup, then both partners run back down Highland Creek Parkway on opposite sides (partner #1 gets another cup, partner #2 places cup on the ground).
• Repeat until all 4 cups are on the other side of the Parkway.

=>A few more sprints and then mosey back to Highland Creek Elementary

COT

Pray

Nap

MOLESKIN

• Another Friday Speed, another great effort by all of you. Way to work!
• The numbers for Speed are starting to pick back up. Keep coming out and be ready for Spring.
• Disaster has the lead on Saturday. I hear there might be free donuts. #showtoknow
• Still no sign of Stoli.
• Enjoy your weekend! Try something new.

Godspeed
-Pavarotti

Highland Speed

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