February 7th, 2018 By Sid Vicious

6 of Harrisburgs finest came out for the smartest work out of the week.  The second installment of the light running and exercises.   The work out went something like this.

Launch from Sports junction, run the oval around town center at a slow pace with exercise stops along the way…

The Thang:

Stop 1

• High Knees
• Butt Kickers
• Ball Kicks
• Arm circles
• Mountain pose X 5 deep breaths

Stop 2

• Walking Lunges down the sidewalk
• Curb calf raises
• Plank X 2
• Runners stretch (L)/(R)
• Chataranga X 2
• Updog (L)/(R)
• Down dog (L)/(R)
• Heel Lifts
• Yurpees X 5

Stop 3

• Down Dog – push back to Heels – L foot over R – flapjack X 2
• Glute stretch – R knee kneel L arm up tilt forward 2 to 3 degrees – flapjack X 2
• Standing IT stretch (L)/(R)

Stop 4

• Standing Knee to chest (L)/(R)
• Standing Hamstring stretch (L)/(R)
• Standing stretch – L, middle, R
• Wrist stretches

Head back to Sports junction launch

Moleskin:

• Thanks for the opportunity to lead!
• Great work by all, hope you enjoyed the changeup

 

Harrisburg, Warrior One

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