February 2nd, 2018 By Exit54

Five strong PAX turned out to take the red pill at today’s Hillbilly…

THE THANG:

All you got to the end of Snow and back (roughly 2.8 miles round trip).

Tabata Circle – Five stations, 45 seconds at each station then 15 seconds to rotate and recover:

1. Upright rows
2. Moroccan Nightclubs (with 5 lb dumbbell in each hand)
3. Jihadis
4. Lawnmowers
5. Hammer curls

ANNOUNCEMENTS:

• Frost Bowl at the Railyard tomorrow at 7am.  Bring your 2.0s.
• UNC Charlotte 5K tomorrow at 9:30am.  Details here.
• Harrisburg 5K is 4/14.  This will be our first SpeedForNeed event of 2018 so we really need your attendance.  Details here.
• Operation Sweettooth 8K is 4/21.  This is the inaugural event, so try to get out and support Olive and our Lake Norman brothers.  Details here.
• TimeLaps (see Escalade) and BRR (see Flipphone) still looking for runners.

MOLESKIN:

It was another cold morning on the hills of Hillbilly.  At 5:31 it looked like it would just be me, @Hot Dog and @Bear Claw today, but @Greenspan rolled in and @Deuce was there a minute later.  Everyone made it thru the out and back, with @Bear Claw and @Greenspan showing some noticeable improvement, time-wise.  Then we had some good chatter in the tabata circle, a few highlights:

• Me imploring @Deuce to talk @Dr Doolittle into joining our P200 team.  I even offered to give the man an easier leg assignment so as to reduce his injury risk.
• @Greenspan and I talking chess.  There was no real knowledge to be gained though, as we were really just mutually lamenting our ineptitude at the game.
• A brief history of Telware and it’s number of employees.  In short, it’s growing.

Good times were had at garage-ateria afterward – thanks @Deuce and @Greenspan for stopping in.

Until next time –

/Exit 54

Harrisburg, Hillbilly

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