January 25th, 2018 By softwood

It was a pleasant, right at freezing, gloom for YHC and the 12 PAX that showed in support of the VQ. The festivities went like this:

Warm Up

• Brief mosey to standard warm-up spot
• SSH x 15, Windmill x 12, Cotton Picker x 14, arm circles

The Thang

• Mosey to the front of the school for wall use at a later time
• 90 second drill (30 seconds low flutter, 30 seconds LBC, 30 seconds elbow plank) x 2 (3 minutes total)
• 60 seconds people’s chair
• Dirty Hookups x 15
• Mosey to the trusted cinderblock location
• Drill Instructors (as prior military, YHC enjoyed calling this one)
• Partner up for the following:
  • Modified Hot Potato x 20 (passing cinderblock while doing big boy situps)
  • Partner 1 AMRAP squats => partner 2 runs short distance, 20 Merkins, then back
  • Partner 2 AMRAP squats => partner 1 runs short distance, 20 Merkins, then back
  • Partner 1 AMRAP squats => partner 2 runs short distance, 20 Derkins, then back
  • Partner 2 AMRAP squats => partner 1 runs short distance, 20 Derkins, then back
  • Repeato
• Short walk to the hill of fun for some (Blockee) Burp Back Mountain
  • Partner 1 AMRAP blockees => partner 2 quadraphelia up the hill, normal run down x 3
  • Continue switching until reaching 50 blockees combined
• Put cinderblocks back where they belong
• 90 second drill x 2
• Partner 1 AMRAP burpees while partner 2 does ABC’s, then switch
• Mosey back for….

Mary

• Dr W’s x 10

Announcements

• MECA party this Saturday the 27th!
• F3 Night at UNCC Basketball game 02/17
• Guns and poker at Lake Norman Range on 02/20

Moleskin

• Great showing today for my VQ and thanks to @forgottenjelly for helping out with calling exercises properly!
• I was surprised by the lack of mumblechatter… I expected more banter from my fellow Comanche

 

 

Comanche

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