January 16th, 2018 By Deuce

7 pax came out for Thick Burger’s much advertised return, or maybe it was for one final workout before the Snowmageddon that threatens to shut down our city for weeks to come. #dustingtoaninch

Warmup

Mosey to the soccer field.

• SSH x20
• Windmill x10
• Imperial Walker x20
• Hill Billy x20

The Thang

Mosey over to the concrete bleachers.

• 10 Step Ups each leg
• 5 Merkins OYO.
• 20 Step Ups each leg.
• 10 Merkins OYO.
• 30 Step Ups each leg.
• 15 Merkins OYO.
• 40 Step Ups each leg.
• 20 Merkins.
• 25 Merkins.

Stop for a few words in honor of our fallen brother, Gremlin.

Mosey to the camp shelter.

• 10 Picnic Bench Presses
• 20 Merkins
• 30 LBCs
• Run around the short-bus lot.
• Repeato the circuit x4.
• Bear Crawl half-way to the short bus and lunge walk the rest.

Mosey to the front entrance roundabout.

Mary

• 20 WWII Sit Ups OYO
• Russian Twist x10
• The Squirm x 20
• Crunchy Frog x10

Moleskine

1. Good work out there guys!  My watch tracked us at 2.4 miles, plus all the exercises.
2. Last week we got Triple Threat back, and today Thick Burger!  Nice to have you guys back out there with us.
3. Let’s all keep Gremlin’s family in our thoughts and prayers as they deal with their loss.

Peace,

Deuce

The Village

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