January 12th, 2018 By Pavarotti

Two speedsters set out for the track to enjoy some balmy weather after the bomb cyclone of 2018.

THE THANG

=>Warm up serpentine around lot with Stoli Skips, backwards run and shuffle, then a quick round of Rocky Balboas to Step-ups before heading to the track

4-3-2-1 TRACK WORKOUT

Mosey around track to check for debris while setting up markers:

• 4 – 50m sprints
• 3 – 100m sprints
• 2 – 200m sprints
• 1 – 400m sprint
• Cool down 400m and pick up markers

=>Mosey back to HCE lot

LOT (line of trust)

Pray (thx, Disaster)

Nap

MOLESKIN

• Well, well, well…..Speed is back! No more hosting RED Fridays or holiday hangovers, so mark your calendar for every Friday.
• We had glow sticks this morning. Just saying. #showtoknow
• Thanks to Disaster for showing and pushing hard even after a post-man flu/cold/crud. #accountability
• The weather was perfect for some Speed with temps in the 60s and a slight breeze mostly at out backs.
• Enjoy your weekend and spend some time with your family and friends. You never know when you won’t have anymore time. Soak it up and do something fun!

Godspeed
-Pavarotti

Highland Speed

---