Hop Drop and Roll and Roll and Roll
All The Dawg House BackblastsJanuary 3rd, 2018
7 Men (with a capital M) including one “Welcome Back Kotter” started off the new year strong and getting stronger!
Skipping the disclaimer…which turns out was actually needed today, we began!
Mosey to the courtyard for spirited warmups!
continue with a bunch of exercises….
(SSH, Mt Climbers, LBCs, Merkins, Dips, step-ups, etc)
YHC remembered that he sucked at Crab Walks so decided to get better.
Crab Walk to wall and perform a Hot Pursuit over the wall and Crab Walk back
repeat but switch from back Crab Walk to front Crab Walk. However this time one of the Pax took the Hot Pursuit over the wall to a new level and body flopped over the wall, kept rolling 3-4 times and segued into WWII situps! magnificent performance!
Wander out to parking lot and run a suicide: forward run – backpedal
Back to the courtyard for more exercises:
(Lt. Dans, Decline CDDs, squats, etc)
Run 4 corners around the courtyard with 10 reps in each corner x 4
(merkins, peter parkers, parker peters, diamondmerkins)
(squats, pistol squats, pistol squats, jump squats)
(LBCs, RLBCs, V-Ups, donkey kicks)
(etc……)
a bunch of mary exercises….
BOM
1 Comment on “Hop Drop and Roll and Roll and Roll”
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Guys, great work today, way to fight the cold and the even more challenging warmth of bed!
TClaps to Talladega for giving up his new gloves to a friend!