Stand on one foot and rub your belly
All Harrisburg BackblastsJanuary 2nd, 2018
8 F3 Faithful for an 8 degree balance and core focus at #theridge this morning.
Disclaimer: No newbies… so everyone knew the drill
Warm-o-rama: SSH ICx20, Step back lunge x10 each leg, Windmill ICx10, IST ICx10, Stacked Foot Merican ICx10
Thang:
- School Circle – One-legged Burpee laps… 5/10/15/20 at mid-point… 5 Shoulder Tap Mericans at start/finish… 4 total laps
- Portico – x10 Bulgarian squats, Dips, Decline Mericans… Bulgarian squats, Dips, Incline Mericans
- School Ramp Square – crab walk, side squat walk, crawl bear, side squat walk x2, walk crab, side squat walk, bear crawl, side squat walk x2
- Back to Portico – x10 Bulgarian squats, 10 Pulse 100’s (or @Helga 2.0’s… or snot drips??), x10 Bulgarian squats, People’s chair w/ shoulder presses
Mary: Reverse crunch IC x10, W IC x10, Pretzel IC x10, 1 minute power abs
COT – Continued prayers for those battling illnesses and diseases. An ask for daily peace and the ability to spread that peace to others.
Moleskine:
- Great effort by the PAX! Accountability in action this morning…
- Can anyone not in attendance guess who was in shorts? Rhymes w/ gosh…
Happenings:
- Formation of Blue Ridge Relay team. See @FlipPhone for details
- Formation of Time Laps team. See @Escalade for details
- Joe Davis run this Saturday
- #MineShaft Saturday workout at UNCC. See @AstroVan for details
Keep Pushing – Clueless