We All Need An Extra Grand After the Holidays
All East Charlotte BackblastsDecember 29th, 2017
The holidays are great, but most of us have greatly depleted coffers. YHC didn’t have a stack of cash to hand out, but opted for the next best thing. A grand (plus) of good ole’ fashioned Mint Hill Metal. Check your wallets boys, this one could be rough.
Capri Lap:
- Disclaimer given
- Windmills deep stretch (10x)
- Grandpa Jacks (10x)
- SSH to get the blood flowing (10x)
Tha Thang – A Grand:
- The PAX stayed together for a grand of swings and other movements aimed at making us better and stronger. We completed 9 exercises, OYO and IC, for a total of 200 reps. Then repeated the circuit 5 times for a total of 1,000.
- 2H Kettle Bell Swings (20 OYO)
- T-Bag Squats (20 OYO)
- Merkins (20 OYO)
- Plank and Drag (20 OYO)
- Curls (20 OYO)
- 1H Kettle Bell Swings (20 OYO)
- Tricep Ext. (20 OYO)
- Chest Presses (20 OYO)
- Flutter Presses (20 IC)
- Round 3 and 4 the PAX rotated to the right one spot after each movement to keep it mixed up
Mary:
- Still had a few minutes to go so let’s see how far we can make it
- 2H Kettle Bell Swings (20 OYO)
- T-Bag Squats (20 OYO)
- Merkins (20 OYO)
- Plank and Drag (20 OYO)
- Curls (20 OYO)
- 1H Kettle Bell Swings (20 OYO)
- Didn’t want anyone to feel cheated
NMM:
- So we did 1120 reps if my math is correct. That should give you enough to cover tax.
- Thanks for braving the cold this AM. Rib Shack started tossing layers and I was afraid we might have another Body on our hands. Thankfully he kept the important areas covered.
- Last MHM of 2017. I hope you weren’t disappointed.
- It’s an honor to lead you guys. Have a great New Years.
- TS – out.