December 26th, 2017 By Guinness

One pax experienced a great Beatdown at Tradition in the gloom. There is now question about it, I t’s always better with more. Here’s is what happened:

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang
Run around Living Center

Burpees x10
Pull ups x10
Run to Entrance
Burpees x10
Run to Pull-up bars
Chin ups x10
Run to Entrance
Burpees x10
Run to Pull-up bars
Leg ups x10
Run to Entrance
Burpees x10
Run to Pull-up bars
Knee ups 10
Run to Entrance
Burpees x10
Run to Pull-up bars
Dips x10
Run to Entrance
Burpees x10
Run to Pull-up bars
Pull-ups x10
Run to curb
Chin-Ups x10
Run to curb

Mary
Mason Twists x15 IC
Crunchy Frog x15 IC
Sit-ups x15 IC
Low Dolly x15 IC
Low Flutter x15 IC
Rosalitas x15 IC
Box Cutter x15 IC
Homer to Marge

Moleskin:
YHC suspected a low turnout this morning with pax being away and perhaps the Christmas fudge held some back. This is my first time Q’ing without any pax showing up – it’s better doing it with others for sure. I know there are FNGs and sad clowns in the neighborhoods around Tradition who need F3 and not just for fitness but for fellowship and faith too. YHC is committed to rebuilding and re-invigorating Tradition. We, as F3’ers, have this empowering ability to invigorate male leadership in the neighborhoods around us. Check out the following from Q source: https://t.co/hPj2CgYFCH

Also, here is this Merry Christmas card video and year review at Tradition:
https://drive.google.com/open?id=1eu-ZANhgJt6Mr3tNz6LfNxudl0kXRdix

See you in the gloom!

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