I’m not a professional, but the dude on my phone is…
All Rolling Stone BackblastsDecember 22nd, 2017
YHC and Worm Burner clown car’d in (might need to start collecting gas money from WB:) to see a ruck adorned Kilowatt ready to go. Light attendance was expected with Sparky’s Bday Q at Skywalker (Happy Birthday, Brother!) and a few already committed to the fartsack as well. Not YHC, drop another RS Nickel into the piggy bank. Disclaimer and mosey to lighted HT lot for some…
Warmarama: SSH X 15, WM X 10, various arm and shoulder stretches – 10 ct
The Thang: YHC had preloaded KB workout video on phone. It is actually also on Youtube in its entirety: Art of Strength – Providence. We made it to the 37 minute mark and skipped the goofy warmups for what is above.
Mary: MT X 15, W X 15, LBC X 15
COT: Prayers to Marie’s mom and holiday travelers. Happy Bday Sparky!
Moleskin: New People’s Q idea for #bellbuster: Use Sparknut’s wifi and stream Youtube KB videos, can’t be burning up that data now. Wifi: CBA Guest / Password: nice.difference. Nice work gentlemen and Merry Christmas to all!
2 Comments on “I’m not a professional, but the dude on my phone is…”
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Happy Holidays and safe travels! Remember that Jesus is the reason for the season.
I’ve often thought about taking a KB class just to get form and the like right. Enjoyed his different approach.